Finding healthy food can be very difficult in some poorer parts of the city, so you've got to use your imagination.
1 purple/white eggplant
1 carrot
1 green pepper
1 white onion
1/2 lb mozzarella
eggs
spanish hard biscuits "galletas"?(don't know the name-very plain flour n water cracker-things)
small jar tomato sauce
one can sardines in tomato sauce
garlic
nutmeg
chili powder
pasta (any kind)
- slice eggplant
- crush the hard biscuits into bread crumbs (elbow grease required)
- season the biscuit-flour with black pepper, parmesan, salt
- batter eggplant slices in egg and biscuit-flour
- fry in butter/olive oil
- remove from pan
- sweat the chopped onions down
- add chopped green pepper, grated carrot
- one can sardines in tomato:
- add fish/tomato flavored oil to the frying vegetables
- mash up the remaining fish into paste
- add to vegetables
- season with pepper, chili powder, dry garlic, nutmeg
- add tomato sauce, stir in
- season more to taste
- bake in layers of eggplant/grated mozzarella/sauce (a shower and a game of rummy is good while you wait)
- cook spaghettini very al dente, seasoned with salt
- top pasta with eggplant/sauce
- enjoy
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