Thursday, November 22, 2007

Asparagus and Wild Rice Soup

This request goes out to Jeff in Greytown, KwazuluNatal, SA. I miss you like crazy, brother!

"A Favorite of somebody"

2 lbs asparagus
2 medium onions, medium dice
2 tbps unsalted butter
1 c wild rice
4 c stock
toasted pecans (1 tbsp butter, 1/2 c coarse chopped pecans, 1 tsp sugar, 1/4 tsp salt, 1 c heavy cream, salt n pepper, juice of 1/2 lemon

Wash and trim asparagus. Cut off tips for garnish, set aside. Roughly chop the stalks.
Sweat the onion in butter in a heavy soup pot.
After a few minutes add half the wild rice and all the stock.
Simmer for 40 minutes then add asparagus.
Simmer another 5-10 minutes, until asparagus is al dente.
While soup is cooking, blanche and shock the asparagus tips, set aside.
Simmer the remaining 1/2 c of wild rice for aout 40 minutes or until cooked through.
Preheat oven to 350.
Melt 1 tbps butter in saucepan. add sugar pecans and salt, toss until butter is absorbed.
Place on a sheetpan and toast for 8-10 minutes.
After the soup has cooked for about an hour, puree in a food processor. Pass through a medium strainer to remove any asparagus strings.
Bring the sou pback to a boil and add the asparagus and wild rice garnishes.
(Optional) add heavy cream and re-simmer.

Friday, October 26, 2007

Vegan Tuna Noodle Casserole!

I made it!

8 oz elbow macaroni
1 Tablespoon olive oil
1 medium onion
10 oz cremani (“baby bella”) mushrooms
1 stalk celery (I didn’t actually use this, but if I’d had it I would have)
1 T tamari/soy sauce/bragg’s
3 T margerine
1/4 cup flour
2 Cups vegetable broth
1 1/2 Cups rice (or soy, or w/e)milk
1/4 cup nutritional yeast
1 T lemon juice
1 t paprika
1 t salt
1/2 t pepper
2 15 oz cans garbanzo beans
2 T kelp granules (or to taste)
1/2 cup green peas
bread crumbs

Preheat oven to 375 and grease an 8” x 12” pan. Prepare macaroni as directed, drain, put back in pot and set aside. Heat oil in pan, add onions and mushrooms (and celery). When most of the water has cooked out of the mushrooms, add soy sauce, sautee another minute or so, and set aside. Mash chickpeas with kelp granules and set aside. Melt margerine in pan and whisk in flour til well incorporated and thickened. Continue to heat and whisk and slowly add broth. bring to boil. slowly add milk, whisking all the while. add nutritional yeast and whisk well, then add lemon juice, paprika, salt and pepper and mix well. slowly add vegetable mixture, mix well. Slowly add chick pea mixture, blending very well. Add peas, mix well. Dump all this into the pot with your macaroni and mix well. Scoop/pour it all into your pan, cover and bake for 15 min. Remove, uncover, sprikle with bread crumbs (and maybe mist with oil) and return to oven for another 5-10 minutes. Serve hot.

Wednesday, June 27, 2007

Vegetable Tagine of my Dreams

I found this recipe on www.chow.com, a great site for foodies. I did not follow the recipe to the letter because of ingredient restrictions (there was no way I was finding preserved lemons in east williamsburg at 7 pm), but I will tell you what I did here.

It was incredibly delicious! (The illustration is from the website, not my photo. I actually used tricolor couscous and it looked like a plate full of rainbows!!!!) Aside from the preserved lemons, the only ingredient that it might be hard to come by would be the saffron, which luckily my roomate had at home.



Ingredients:
* 6 tbsp olive oil
* 1 medium yellow onion, thinly sliced
* 2 tsp cumin
* 1 cinnamon stick
* 1 tsp grated fresh ginger
* 3 cloves garlic, thinly sliced
* 3 medium carrots, peeled, medium dice
* 1 c canned diced tomatoes in juice
* 4 c vegetable broth
* Pinch saffron
* 1 head cauliflower, large dice
* 1 1/4 c green olives, pitted and halved
* 2 cups cooked chickpeas or canned chickpeas, drained
* 3/4 tsp lemon zest, hearty squeeze of juice

* 3 cups dry couscous (I recommend tri-color!)
* 3 cups water
* 1 c greek-style yogurt
* 1 cup whole almonds, toasted and chopped
* 1/2 cup sliced scallions

  1. Heat olive oil in a heavy pot over medium heat. Add onion and season with salt and black pepper; sweat onions, (~5 min).
  2. Stir in cumin and cinnamon stick, stir.
  3. Add ginger and garlic, stir.
  4. Add carrots, cook until they start to get tender.
  5. Add broth and tomatoes, saffron.
  6. Simmer until the vegetables are almost cooked (~5 min)
  7. Add cauliflower, olives, chickpeas, lemon, and cook, stirring occasionally, until the cauliflower is just tender, about 10 minutes more.
  8. Taste and add seasoning if necessary

Serve the tagine over couscous with chopped toasted almonds, scallions, and greek-style yogurt.

SOOOOOOOOOOOOOOOOOOOO FLAVORFUL & HEALTHY!!!!

Sunday, April 29, 2007

Vegan Baked Ziti

Hi this is Constintina. I am so honored to have been invited to post to this magnificent blog!

I made this:


It was really f-ing good.

  • 1 box (1 lb) ziti
  • 1 big Jar + (30 oz?) of tomato Sauce (I made a version of Isa Chandra Moskowitz's pizza sauce from Vegan with a Vengeance, use whatever you like)
  • 1/2 cup Cheese sauce of your choice (I used Joanne Stepaniak's melty white cheese recipe fromThe Uncheese Cookbook, but use whatever you want. shredded fake cheese would work here too.)
  • 1 lb ricotta substitute (I used Joanne Stepaniak's tofu ricotta recipe from The Uncheese Cookbook, again, whatevs)
  • at least 8 oz melty Cheese substitute of your choice (I used half a block of Vegan Gormet Mozarella and I WOULD HAVE USED MORE IF I’D HAD IT...and god damn it, if anyone knows of a recipe for anything equivalent, send it my way. That stuff is way too expensive, and it's FAR AND AWAY the best mozarella substitute I've found for any and all purposes, and it actually melts. Not like how Veganrella "melts", it melts. But you could use a variety of things from TUC
  • Fake Parmesean (I used J Stepaniaks Parmezzano sprinkles, ibid.)

Preheat oven to 350.
Cook ziti according to package directions and drain.
Put it back in the empty pot, add the Cheese sauce & tomato sauce and mix.
Spoon half the ziti and sauce into your pan/casserole dish. Spoon the ricotta over it.
Spoon on the remainder of the pasta and sauce and top with the melty cheese substitute of your choice, followed by a sprinkling of Parmesean.
Cover with foil and bake in hot oven for 25 min or until it looks done and is very hot. If you’re using vegan gourmet, I recommend you now turn your oven up very high and either stick the pan in the broiler for a minute or leave it in the oven uncovered, checking every couple minutes until it’s really bubbly and melted. It has a higher melting point than real cheese, but it willl do what you want it to. See photographic evidence above.

Monday, April 9, 2007

Wooing Borscht

My borscht recipe is a flexible thing. I often choose ingredients based on availability and mood. The first borscht I made (and the one I base my own off of) was out of a Linda McCartney cookbook. The borscht I make is still vegetarian--I find meat borschts too unneccessarily heavy, and this way, more people can enjoy the borscht experience.

Prior to finding Linda McC's recipe, my experience of borscht was mixed. When my mother first began her professional and academic projects in Russia, she tried out one of her colleague's recipes for borscht. A staple like chicken soup, borscht has many incarnations depending on whose kitchen you're in and where their influence is from. This borscht that she made was vinegar-riffic and pungent--too much for my teenage palate. However, once I went to Russia myself in 1996, my idea of borscht and it's potential was radically altered. Some borschts that I had were basically cabbage soups with a bit of beets, in a clear broth. The borscht of Veselka, as you may know, is thick and deep magenta, with beef mixed in with the beets.

My borscht has been called "liquid love" by many, and I often refer to it as my "wooing soup". If I aim to win your heart, I'll put all my best into making a fabulous borscht for you. But don't worry--if I feed you borscht it doesn't automatically mean I'm trying to romance you. I'm just trying to romance your taste buds.

Every batch is different, and really depends on the quality and flavor of the beets.

Here we go:

5 or 6 mid-to-large beets
1/2 head cabbage
1 lge potato
1 lge sweet potato
1 lge onion
2 or 3 carrots
1 lge tomato
olive oil
salt and pepper
fresh dill
butter (optional)
6 c of stock (veg or chix, doesn't matter)
1 tsp white vinegar
(If you want to use other root vegetables, go crazy. Just remember that beets and cabbage make up the bulk)


  • peel and chop the beets, cabbage, potatoes, carrots, (other asst root vegs) into matchsticks. This requires quite a lot of elbow grease, and will leave you with pink hands. Be sure to wear an apron or unimportant clothing--beets will stain!
  • tomatoes can be diced
  • chop the onions roughly
  • sweat them in the olive oil with a little salt and pepper
  • add the other vegetables (this will be quite a mountain)
  • stir the vegetables, trying to let them sautee a bit. add extra oil as necessary.
  • cover the vegetables with broth, let simmer until vegetables are soft (~1/2 hour)
  • turn down heat
  • scoop out the solid material, puree in a food processor or blender
  • return the puree to the broth
  • add more broth or water to reach the desired consistency
  • add salt and pepper to taste, plus 1 tsp white vinegar (if you dont have it it's ok)
  • if you like, a pat of butter is always a good idea
  • serve with fresh dill (many also enjoy sour cream with this)


Hot, warm, sweet, earthy and pink. It's liquid love.

Sunday, April 8, 2007

Ally's Autumn Soup

*possibly the best soup I've ever concocted

1 large piece of pumpkin
1 butternut squash
1 sweet potato
5 carrots
1 large yellow onion
1 head of garlic
fresh ginger
1/2 c cooking wine
nutmeg
cinnamon
scallions
4 or so c stock (chix or veg)
  • halve the squash and the sweet potato, brush everything with a melted butter/olive oil garlic glaze, place some fresh rosemary on top of each one, put them in the oven at 350.
  • roast a head of garlic, take out early, smooth into a paste, and saute in olive oil.
  • add the chopped onion and some fresh grated ginger, sweat the onions and add some pepper.
  • when the vegetables get soft, turn the oven up to 450 at the end to really get them roasting.
  • scoop out all the flesh and cut up the carrots, removing the rosemary from the top.
  • pour about 4 cups of stock on top of that
  • add a splash of white cooking wine and two cloves, and let it all simmer for about 20 minutes.
  • scoop it all out bit by bit and puree it in the blender.
  • With the thickness of the squash, its usually necessary to add a few cups of water or stock until you get the consistency you want. I just used water.
  • add a bit of nutmeg, cinnamon, salt and pepper, some more fresh ginger and a tiny bit more cooking wine.
  • I served it with a dish of chopped scallions for people to sprinkle on top

The only thing that would have made it better would have been a nice crusty piece of bread to balance the texture of the soup.

Urban Peasant Eggplant Parm

*Made only with ingredients found in the back of the cupboard and at a late-night deli in Jamaica, Queens. (i.e. making the best with what you've got = Urban Peasant)
Finding healthy food can be very difficult in some poorer parts of the city, so you've got to use your imagination.

1 purple/white eggplant
1 carrot
1 green pepper
1 white onion
1/2 lb mozzarella
eggs
spanish hard biscuits "galletas"?(don't know the name-very plain flour n water cracker-things)
small jar tomato sauce
one can sardines in tomato sauce
garlic
nutmeg
chili powder
pasta (any kind)


  • slice eggplant
  • crush the hard biscuits into bread crumbs (elbow grease required)
  • season the biscuit-flour with black pepper, parmesan, salt
  • batter eggplant slices in egg and biscuit-flour
  • fry in butter/olive oil
  • remove from pan
  • sweat the chopped onions down
  • add chopped green pepper, grated carrot
  • one can sardines in tomato:
  • add fish/tomato flavored oil to the frying vegetables
  • mash up the remaining fish into paste
  • add to vegetables
  • season with pepper, chili powder, dry garlic, nutmeg
  • add tomato sauce, stir in
  • season more to taste
  • bake in layers of eggplant/grated mozzarella/sauce (a shower and a game of rummy is good while you wait)
  • cook spaghettini very al dente, seasoned with salt
  • top pasta with eggplant/sauce
  • enjoy

Bay Scallop Salad

*This was found on a fairly clean and therefore un-used page in the Battered Cookbook, but it sounds like a delicious summer dish.

2 lbs bay scallops, washed
1/4 c lemon juice
1 cucumber
3 stalks celery
1 c mayonaise

  • put scallops in pan with lemon juice and cold water, bring to boil
  • simmer 8 minutes
  • drain and put in bowl
  • cover with vinaigrette
  • toss until mixed well, set aside
  • 1 cucumber
  • peel seed and chop cucumber until almost liquid
  • mince 3 celery stalks, add
  • add 1 cup mayonnaise, mix well
  • put mixture over scallops, toss
  • chill for 1 hour


Vinaigrette:
2 tbsp wine vingar
6 tbsp olive oil
1/2 tsp salt
1/2 tsp dijon mustard
freshly ground pepper to taste
whisk

serve over greens

Andreae's* Ginger Miso Sauce

1/4 c white or red miso*
2 tbsp soy sauce
1 1/2 tbsp rice vinegar or apple cider vinegar
2 tbsp honey or other sweetener
1 tbsp minced fresh ginger
1-2 cloves garlic, crushed
1/8-1/4 tsp chili flakes
juice of 1/2 lime
2 tbsp water

Whisk ingredients together. Some varieties of miso are quite salty, so do a taste-test and adjust honey and lime juice accordingly. Makes about 3/4 cup. You can store the sauce in the fridge for a week or so.

This sauce is very strongly flavoured, and might freak you out if you just lick it off the spoon. It wants some kind of starchy, vegetable-y foil. You can use it cold as a dressing for noodle salads (say, some rice noodles, julienned carrots, cucumber, radishes, etc.), or warmed over rice, or noodles, with vegetables (and maybe some cashews... yum...).

For a warm dish, heat the sauce in a small pot on medium heat, stirring occasionally. Don't let the sauce boil. High temperatures can kill the healthful bacteria in the miso.

You can buy miso in Asian food shops, health food stores, and in the health food sections of the big supermarkets. It's in the refrigerators, either in plastic tubs or squishy bags. Pungency and saltiness will vary by colour and brand; generally lighter miso is milder in flavour. Miso will keep in a sealed container in your fridge for months and months.



*From Andreae's de-lovely food column in the Scope newspaper of St. John's, NewFoundland: The Food Nerd.

Banana Bread

*poetic in recipe and in flavor

1/2 c oil
1 c sugar
2 eggs

mix

3 super-ripe bananas, mashed

mix

2 c flour
1 tsp baking soda
1/2 tsp salt

mix alternately

add 1/2 c milk, (nuts)

bake at 325

New Bedford Portuguese Kale Soup

Mom once made her own version of this, based loosely on the recipe she'd seen or made once before. We were excited by the prospect that she had created it, and briefly named it "Picard Soup". It's actually portuguese, not ours, but very delicious.

I once made my own version based on my foggy memory of it. It included 2 of the 3 most important bits--the kale and kielbasa--and also included beets for color and sweetness, kasha grains, and white pepper for some spice. If you try the kasha, which adds its own lovely nutty flavor, be careful not to add too much, because it will expand significantly!

1 package frozen or 1-2 lbs fresh kale
1 large yellow onion
3 potatoes, peeled (optional)
1-1 chourico or linguica, sliced
8 cups chicken broth
1/4 cup Olive Oil
1-2 cloves garlic, peeled and crushed
1 can kidney beans
1 bay leaf
1 hot pepper, seeded
1/3 teaspoon paprika
Season with salt, & pepper to taste

  • Slice chourico or linguica and saute in 1/4 cup of olive oil, onion, and chopped garlic. Do not allow garlic to brown, so add last. Sausage does not need to cook. Add liquid and simmer for 10 minutes.
  • Prepare the kale by rinsing thoroughly and tearing the leafy portions from the stems. Tear into bite-size pieces. Discard stems.
  • If you do not have broth on hand, use 4 tablespoons of Minor's or Tone's chicken base or 2 tablespoons of Knorr's bouillion granules.
  • See information below about making broth from scratch for those days when you have the time.
  • Add potatoes, kale, and simmer additional 30 minutes.
  • Add beans if desired.
  • I think I put parmesean on when serving

Cambodian Chicken (mom)

*incredibly aromatic and easy. Great with wild rice.

boneless chicken thighs (doesnt really matter)
10 oz canned tomatoes
olive oil or butter
1 lge onion
1 clove garlic
1 c chix stock
1/2 tsp tumeric
1/4 tsp cloves
1 tbl ginger
1 tsp salt
1/2 tbl mixed herbs (thyme/rosem/sage/basil)

  • flavor oil with garlic--remove garlic before it browns
  • add chicken, brown
  • remove chicken from pan
  • sweat onions in this pan
  • add can of tomatoes, deglaze
  • add herbs and spices
  • let simmer for awhile
  • serve with rice